Testimonials

What our young people are saying

Some of what our young people said after being in our workshops & mentoring programmes

From Our Workshops

“This session was so comfortable & fun to be in. I came into this session with low expectations, I thought it would be just like every other assembly about mental health we get from school but it was amazing, the NASYouth team was great, the activities were interactive and I learnt a lot. Thank you”

– 16 yrs

“The managing transitions wellbeing workshop has helped me to understand that everyone goes through change and it’s a normal part of life — but it’s important to take care of yourself and speak to someone if you are struggling with it .”

– 12 yrs

“The session was everything it needed to be. Keep on doing these, NAS Youth are amazing at what they do.”

– 16 yrs

“I enjoyed how the session was entirely relatable and created a calm, conversational atmosphere where I felt comfortable sharing my thoughts.”

– 15 yrs

“The activities were very interactive and the NAS Youth team were so nice and friendly.”

– 14 yrs

“I liked writing the letter to myself in the future and learning the different tips to manage stress whilst studying and taking time out for myself.”

– 15 yrs

“I have learnt how to control and manage my emotions during difficult situations which I found very helpful.”

– 14 yrs

“I have learnt what to do and who to speak to when i feel overwhelmed and anxious’

– 11 yrs

“The stress management workshop taught me how to effectively manage my time when revising and set attainable goals”

– 16 yrs

“Now I know that talking to people when experiencing anxiety is an amazing help and I dont have to go through hard things alone”

– 12 yrs

“The self esteem & self awareness workshop has helped me to feel more confident in myself and helped me to identify my strengths which i can celebrate but also the ability to celebrate the strength in others”

– 17 yrs

“I enjoyed interacting with the NASYouth team and i found it really helpful what others would do in different situations and learning how to overcome challenges”

– 14 yrs

“The session helped me to learn the difference between what a fixed and growth mindset is. I really enjoyed the scenario activities because they were very practical and relatable and now im encouraged to have a positive outlook when faced with challenging situations”

– 15 yrs

“The workshop gave me good tips on how to be resilient”

– 13 yrs

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From our Mentoring Programmes

Personal Growth & Self-Worth

“I began my mentoring journey at 15, and it’s been truly life-changing. Having a safe space to talk openly about anything has given me confidence, direction, and so many valuable life lessons that I’ll carry with me forever.”

— 18-year-old Psychology & Sociology student

Personal Growth & Self-Worth

“Looking back over the past eight years, mentoring has helped me realise that I’m an individual with my own unique journey — and that my process is valuable. This understanding has given me the confidence to walk authentically through some of life’s most challenging moments.”

— Mentee, 22 years old

Impact on Faith, Relationships & Education

“Mentoring has supported me in every area of my life — from strengthening my personal values & faith, to building healthier relationships, to pushing me further in my education. I’ve grown so much as a person because of it.”

Safe & Supportive Relationship

“Seyi has always been so consistent, patient, and kind. She created a safe space where I felt comfortable and happy to share, and that helped me develop healthier ways to communicate and build stronger relationships.”

— Mentee, 21 yrs

Identity & Character Development

“What I’m most proud of is how much I’ve grown in my character. This journey has helped me discover who I am and what it truly means to be authentic in my identity.”

– 19 yrs

Walking in Purpose & Inspiring Others

“Being mentored by Seyi for almost 10 years has been life-changing. It has helped me discover my purpose, and now I want the people in my life to experience the same kind of support so they can step into their full potential too.”

– 24 yrs

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Key Findings from Feedback

Young people supported

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of the young people we’ve worked with enjoyed our workshops

%

of young people across all workshops said they benefited and want more sessions.

%

said it helped them understand how to manage their wellbeing

%

enjoyed the activities

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Workshops provide practical strategies for wellbeing: time management, resilience, emotional regulation, growth mindset.

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Mentoring provides long-term transformation, building confidence, identity, and purpose.

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Young people consistently describe NAS Youth sessions as different, engaging, relatable, and impactful compared to standard school wellbeing activities.

Young people reported that our sessions helped them to:

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Manage their emotions, stress and anxiety

5

Build resilience during change and transitions

5

Develop a growth mindset and positive outlook

5

Balance their time between studies and wellbeing

5

Feel seen, heard, and supported

“Being stressed is COMPLETELY NORMAL. I’ve learnt to set realistic goals, manage time wisely and HAVE A SOCIAL LIFE.” – 16 yrs

The Difference We Make

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Every young person leaves with practical tools to support their wellbeing

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Sessions are described as engaging, relatable and different from anything they’ve had in school

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There is clear demand — every group we’ve worked with wants more

Why This Matters

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Young people are openly asking for more NAS Youth workshops, proving there is unmet demand in schools.

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Our model delivers both immediate wellbeing impact (through workshops) and lasting change (through mentoring).

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The evidence shows NAS Youth is uniquely positioned to meet the needs of young people navigating stress, change, and life transitions.

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NASYouth would love to partner and come alongside you and your young people. Get in touch today and let’s make a difference in their lives together.
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